See Me Get Fit

My name is Christian and im 23yrs old

I'm a certified personal trainer
SW: 230lbs
CW: 133lbs
GW: healthy happy & strong

Follow me on Instagram
http://instagram.com/christiandonaldson
Personal/fandom blog:
http://thepizzamans-assbutt.tumblr.com/
This fitblr is my secondary blog

shadesandgoldbullets:

rickytee:

recoverykitty:

Morning guys. I hope you remember today that if you slip up you can restart your day at any time. You don’t have to wait til the next day to start over. Just sit down, breathe for a few minutes, and start again. 

I like this. I really like this.

Reading this everyday for the weeks to come.

(via seriously-youknow)

myfitness-app:

Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

myfitness-app:

Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!

(Source: fullybalanced, via fitcurves)

I am the girl that ‘got hot’ after highschool.

It’s not because I lost the weight or finally figured out that clothes were for more than covering my skin. It’s not because I realized I had breasts or because I grew into my face and grew out my hair. It’s not because I stopped trying to hide my height, and I definitely didn’t just randomly develop social skills.

The reason I ‘got hot’ after highschool is because there was no one telling me I wasn’t.

Molly Burton | On Highschool (via iamatinyowl)

This!

(via ofscrubsandstripperheels)

(via stormafter)